Develop Your Self-Worth and Self-Confidence Beyond Your “Comfort Zone” - 1 Day Workshop

Develop Your Self-Worth and Self-Confidence Beyond Your “Comfort Zone” – 1 Day Workshop

Mental Wellness And Emotional Intelligence

Overview

We are living in times of massive change. Sometimes, it can get overwhelming as we may start to doubt our worth and confidence in dealing with these changes. However, the best growth happens when we step out of our “Comfort Zone” and enter our “Growth Zone”.

In this program, you will remember your own talents and strengths so that you can utilize strategies to be more confident as you enter your “Growth Zone”.

Learning Objectives

This program will provide practical techniques to identify and build self-confidence as well as self-worth that can be applied in both current and new challenges in life.

Learning Outcomes

Able to describe the definitions of self-worth and self-confidence.

Able to identify own talents and strengths in both work and personal life.

Able to list challenges that keep you stuck in your “Comfort Zone”.

Able to create a strategy to have more confidence as you grow beyond your comfort zone in both work and personal life.

Methodology

Using a combination of short lecture sessions, small group discussion, quizzes, video clips and demonstrations.

Learning Outlines

Module 1: How Confident Are You?

1A. What is Self-Esteem, Self-Worth and Self-Confidence?

The definitions of self-esteem, self-worth and self-confidence.
Self-Inventory: The Harrill Self Esteem Inventory

1B. Thoughts and Beliefs that Affect Self-Worth and Self-Confidence

Identifying your thoughts and beliefs on self-worth and self-confidence
Strategies to change your thoughts and beliefs on self-worth and self-confidence

Module 2: How to be More Confident Outside of Your “Comfort Zone”?

2A. Identifying your “Comfort Zone” and “Growth Zone”

What is your “Comfort Zone”?
What is your “Growth Zone”?

2B. Challenges and Strategies to Shift into Your “Growth Zone”

Challenges that stop you from leaving your “Comfort Zone” and entering your “Growth Zone”
Strategies to develop confidence to leave your “Comfort Zone” and enter your “Growth Zone”