Mental Resilience in the Workplace Workshop - 1 Day Workshop

Mental Resilience in the Workplace Workshop – 1 Day Workshop

Mental Wellness And Emotional Intelligence

Overview

Research has shown that mental resilience is associated with increased productivity, greater job satisfaction and work happiness. When stress levels are high, resilience is important to ensure that the stress levels can be managed more effectively.

In this program, you will get to identify the characteristics of mentally resilient professionals and the skillsets needed to build mental resilience in the workplace.

Learning Objectives

This programme will provide practical techniques to identify characteristics of mentally resilient people and challenges in developing mental resilience in the workplace.

This programme will also provide practical techniques in developing mental resilience in the workplace.

Learning Outcomes

Able to identify the importance of mental resilience.

Able to identify the characteristics of mentally resilient professionals in the workplace.

Able to identify the challenges in developing mental resilience in the workplace.

Able to demonstrate the skills in developing mental resilience in the workplace.

Methodology

Using a combination of short lecture sessions, quizzes, and demonstrations.

Program Outlines

9am-1pm

Module 1 - Introduction to Mental Resilience in the Workplace

What is Mental Resilience?
The Importance of Mental Resilience in the Workplace

Module 2 - Characteristics of Mentally Resilient People in the Workplace

The Personality Characteristics of Mentally Resilient People in the Workplace – Grit, Candor, Resourcefulness, Compassion, Empathy, Humility

Lunch 1pm-2pm

2pm-5pm

Module 3 - Challenges in Developing Mental Resilience in the Workplace

The Internal and External Factors that Create Challenges in Developing Mental Resilience in the Workplace

Module 4 - Strategies in Developing Mental Resilience in the Workplace

How does Our Thoughts, Emotions, and Behaviors Affect Our Mental Resilience?
The Belief Systems that Affect Mental Resilience
The Importance of Mindfulness in Developing Mental Resilience