We are living in unprecedented times where we are expected to adapt to situations faster than ever before. This has taken a toll on professionals across industries as they struggle to cope with higher expectations while trying their best to make sense of the uncertainty of a pandemic that has no indication of ending anytime soon.
Overview
Learning Objectives
Using a combination of theories related to stress and time management as the foundations for this programme, participants will be able to learn practical techniques to manage their stress levels as well as time in a more effective manner.
Learning Outcomes
Methodology
Using a combination of short lecture sessions, small group discussion, quizzes, video clips and demonstrations.
Learning Outlines
Day 1
- The COVID-19 Pandemic: The Global Event that Changed the Way We Work
- The Stress Response and Emotions
- What Is The True Definition of Stress Management?
- Barriers to Effective Stress Management
- Strategies to Effectively Manage Stress
- Signs and Symptoms of Burnout
- Challenges in Dealing or Preventing Burnout
- Strategies to Prevent or Deal with Burnout
Day 2
- What Is The True Definition of Time Management?
- Barriers to Effective Time Management
- Strategies to Effectively Manage Time
- Why is Self-Care Necessary for Effective Stress and Time Management?
- Challenges in Developing a Self-care Strategy
- 6 Categories of Self-Care
- The S.A.F.E. Formula for Self-Care
- What Stops You from Progressing?
- Common Beliefs that Keep People Stuck
- Bringing It All Together – Creating a Weekly Work-Life Schedule
