Mastering Emotional Intelligence – Stress Management and Self Love (1 Day)


Everywhere we go, people say the same things:

"I'm exhausted."

"My life has no meaning."

"I'm such a failure. I'm no longer young, but I’ve achieved absolutely nothing in my life."

Well, there’s no point in building a Ferrari if the tank is running on empty.

The truth is, studies have shown that as humans, we are collectively facing unprecedented and historical levels of stress and nervousness. How can we possibly lead others, or perform well at home or at work, when we are pre-occupied and miserable all the time! It’s just not sustainable.

Instead of blaming others or trying to control external circumstances, perhaps it’s time for us to understand ourselves a bit better, to slow down when faced with tragedies and to refresh our core.

Maybe, now more than ever, it is time to love ourselves, and to see whether research and data can show us the way.

Learning Objectives

This workshop seeks to inculcate into participants through interactive learning, re-writing exercises, role-playing and games, the skills of Stress Management and Self-Love. At the end of the workshop, participants shall hold in their hands' specific skills, concepts and experiences that can propel themselves and the company toward greater results.


Think differently to alter direction.

The experience of learning to read and write for the first time is likely to remain vivid in your memory. The skill is ingrained and it stays. The primary objective of our training and workshop is to make your new knowledge and abilities as durable as the ones you've already accumulated. They foster fresh ideas. They enable great feats. Individual behaviour and attitude contribute to your organization's success is what we prioritise.

Combining experiential, instructional, and discovery learning with current coaching technology promotes profound transformations in attitudes and behaviour that enable sustainable change in your business. These adjustments improve results.

Our programmes involve with 12 unique learning methodology as below:

Learning Outcomes

By the end of this workshop, participants will be able to:

Understand the connection between thoughts and feelings

Understand the importance of mental discipline in emotional intelligence and success in life

Start re-writing some habitual concepts about self-love

Slowing down their reactions when bad things happen, and learning to respond instead

Practice exercises to help generate happiness chemicals in their bodies

Harness the power of appreciation and gratitude

Understand that setbacks and challenges are important teachers in our lives

Realize why so many people are feeling anxious and stressed

Learn the basics of managing expectations and setting healthy boundaries for ourselves

Learning Outline

MODULE 1: The Link between Thoughts, Emotions and Behaviours

  • Study the connection between thoughts and feelings, and why mental discipline and managing our emotions / stress are the keys to mastering emotional intelligence
  • Activity: Listing down daily routines which make us sad or happy
  • What research and data tells us about happiness and mind-wandering
  • The connection between thoughts, feelings, behaviors, actions, and results in our lives
  • Group Activity: Energizers and Team Games

MODULE 2: Foundations of Self-Love

  • Understand why self-love is the key to building deeper and positive relationships in our lives, and how it will ultimately help us become more influential and confident leaders
  • Harness the power of slowing down our reactions and learning to respond instead!
  • Activity: Learning about the happiness chemicals and how to produce them in your body!
  • 3 powerful strategies so we start talking to ourselves kindly, today!
  • The immense power of appreciation and gratitude, and understanding that they are skills to be practiced!
  • Group Activity: Energizers and Team Games

MODULE 4: Reducing Chaos in Our Lives

  • Understanding why the way we absorb information is affecting our anxiety and stress levels
  • Managing expectations and setting healthy boundaries for ourselves
  • Group Activity: Energizers and Team Games

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