Mental Health Awareness

We are living in unprecedented times where we are expected to adapt to situations faster than ever before. This has taken a toll on the mental health among professionals across industries as they struggle to cope with higher expectations while trying their best to make sense of the uncertainty of the world.

Old ways of coping with high levels of stress in the workplace are being tested and pulled apart. Now is the time to revisit the strategies that foster and protect our mental health.

This programme will provide practical techniques to foster and protect mental health for increased work performance, greater focus, as well as an enhanced sense of wellbeing among participants.

Using a combination of short lecture sessions, small group discussion, quizzes, video clips and demonstrations.